Whether your goal is to get fit, tone up or improve your health, you will immediately feel welcome when you enter our state of the art Health Club.
With over 20 pieces of Life Fitness cardio equipment, 30 pin loaded and plate loaded Hammer Strength stations, free weights area and cardio entertainment system, you’ll be able to work every part of your body effectively, making the most of every minute.
At RMIT Sports Centre we understand that starting an exercise program for the first time can be a little intimidating, so our fully qualified and friendly staff are here to guide and support you every step of the way.
Membership starts with an amazing three one-hour introductory sessions with your very own health and fitness instructor who will support and guide you through those important early workout stages.
Your first complementary session begins with a comprehensive health and fitness evaluation which includes:
- Personal profile
- Exercise and sporting history
- Medical history
- Cardiac risk assessment
- Training goals and objectives
- Nutritional advice and guidance
- Physical assessment and fitness testing
- Review and planning
Your instructor will use baseline information and personal goals set out in your assessment to design a program especially for you and then assess your progress and success over time. Your membership also includes two complementary exercise program inductions where your trainer will take you through each individual exercise on your program ensuring you understand how to perform every movement safely, adjust your training loads and use each individual machine correctly.
Membership also includes regular re-assessments every 12 weeks so you and your trainer can work closely assessing your progress, identifying improvements and discussing any barriers and or new challenges.
RMIT Sports Centre Health Club Equipment
Cardio equipment includes:
- Treadmills
- Powermills
- Cross trainers
- Upright cycles
- Recumbent cycles
- Keiser Indoor Class Cycles
- Rowers
- Hammer Select Leg Curl
- Hammer Select Dip & Chin
- Hammer Linear Leg Press
- Hammer Strength Rear Delt / Pec Fly
- Hammer Strength Seated Row
- Hammer Strength Shoulder Press
- Hammer Strength Lying Leg Curl
- Life Fitness Shoulder Press
- Life Fitness Seated Row
- Life Fitness Lat Pulldown
- Life Fitness Dual Adjustable Pulley
- Life Fitness Assisted Dip/chin
- Life Fitness Rear Delt/Pec Fly
- Nautilus Vertical Chest Press
- Nautilus Leg Extension
- Nautilus Overhead Press
- Nautilus Rear Delt/Pec Fly
- Hammer Strength Squat Athletic Rack
- Hammer Strength 45 Degree Leg Press
- Life Fitness Bench Press
- Life Fitness Preacher Curl
- Life Fitness adjustable Incline Benches
- Life Fitness Flat Benches
- Life Fitness Decline Bench
- Hammer Strength Dumbbell Rack 1-10kg Hammer Strength
- Life Fitness Dumbbell Rack 10 - 32.5kg
- Les Mills Smart Bars and Weights
- Kettlebells 6, 8, 12, 16, 20, 24kg
- Barbells 10, 12.5, 15, 17.5, 20, 25, 30, 35kg
- Les Mills Steps
- Plyometrics Jump Box
- Medi-ball 2-10kg
- Dura Discs
- Wobble Boards
- Foam Rollers
- TRX bands
Contact us
Phone: 9925 7999
Email:
Enquire about a health club membership: sportscentre@rmit.edu.au
Book a room or court: programs@rmit.edu.au
Location:
RMIT University, Building 203, McKimmies Road, Bundoora.
Opening hours:
Monday - Friday: 8:00am - 10:00pm
Saturday - Sunday: 8:00am - 6:00pm
