Mental health and wellbeing webinars

Discover the tools, practices and knowledge that can support you to take better care of yourself with the latest webinars from RMIT Counselling & Psychological Services.

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Self-compassion (Online)

Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others.

Session details
  • When: Wednesday 7 May, 2pm - 3pm
  • Where: Online via MS Teams
Register now
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Surfing emotional waves

Do you find yourself overwhelmed by emotions? This workshop looks at what emotions are, how they function, and what you can do when they feel overwhelming. 

Session details (City campus) - Register now
  • When: Wednesday 2 April, 2pm - 3pm
  • Where: The Job Shop, Building 10, Level 4, Room 71, City Campus
Session details (Brunswick campus) - Register now
  • When: Wednesday 10 April, 12pm - 1pm
  • Where: Building 514, Level 2, Room 1, Brunswick Campus 
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Managing stress & anxiety 101 (Online)

Stress and anxiety impact everyone. It's a part of our daily lives, and is most importantly, a normal emotion. However, being a student means experiencing unique kinds of stress and managing it can be challenging.

This 60-minute webinar is designed to give students tools to manage stress and anxiety and strategies to relax.

Session details
  • When: Wednesday 9 April, 2:30pm-3:30pm
  • Where: Online via MS Teams
Register now
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Life hacks for wellbeing & career success

Brought to you by RMIT CAPS & Careers, Industry & Global Experiences Teams

In this session, we'll teach you proven tools to help maintain your wellbeing, foster resilience and stay focused, no matter what life throws your way. For students who are in the midst of job hunting or seeking to land your dream graduate role, this workshop is for you!

Session details
  • When: Thursday 17 April, 11:30am - 12:30pm 
  • Where: The Job Shop, Building 10, Level 4, Room 71, RMIT City campus
Register now
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Communicate effectively for your life and career success

Brought to you by RMIT CAPS & Careers, Industry & Global Experiences Teams

Why is communicating sometimes so hard? Come along to this workshop where the RMIT Counselling & Psychological Services and Careers, Industry & Global Experiences Team will cover strategies to help build effective communication skills in your personal and professional life.

Session details
  • When: Wednesday 30 April, 11am - 12pm 
  • Where: The Job Shop, Building 10, Level 4, Room 71, City campus
Register now

All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

More information