Wellbeing Week

Welcome to Wellbeing Week!

During Wellbeing Week, take some time to learn more about how you can support your mental health and Wellbeing. Explore RMIT’s Ways of Wellbeing to guide simple and effective ways to improve your wellbeing day to day. 

Get involved in a variety of events and activities. 

Visit Academic Way, Building 10, for sponsor and service gives aways, spin the wheel for your chance to win amazing FREE prizes.

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Kirrip Drop In

Enjoy a rejuvenating experience with giveaways and a DJ spinning curated tracks to create the perfect study and relax lounge vibe. 

Tuesday: Jump on a bike to create your own delicious smoothie
Wednesday: Unwind with 3 Minute Angel massage
Thursday: Delight in the soothing company of therapy dogs

Date & time: 15-17 April, 11am –2pm
Location: Student Life Hub, Building 12, Level 4,(Opposite Campus Store), City Campus 

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  • Dates & time: Wednesday 16 April, 12-2pm

Join the team for mindfulness creative sessions and make your own coffee scrub and seed bombs.  

Location:  Building 12, Level 4, Rooms 115-116, Outside the RMIT Store, City Campus. 

  • Dates & times 
    • Tuesday 15 April, 12pm - 2pm - Building 514 Courtyard, Brunswick Campus – Creative activities Affirmation Exchange and Day by Day and therapy dogs!
    • Wednesday 16 April, 12pm - 2pm - Building 204 Courtyard, Bundoora West Campus – Creative activities Affirmation Exchange and Day by Day and 3 Minute Angel massages!

  • Location 
    • Building 8, Level 3, Room 23, 360 Swanston St, City Campus (Mon-Thurs 12-9pm - during staffed hours)
    • Building 203, McKimmies Road, Bundoora Campus

  • Dates & times
    • Monday 14 April, 12pm - 1pm
    • Tuesday 15 April, 12:15pm - 1pm
  • Location: Multifaith & Wellbeing Centre, Building 47, 8 Orr St, Carlton. 

  • Date & time: Wednesday 16 April, 10am - 2pm
  • Location: Multifaith & Wellbeing Centre, Building 47, 8 Orr St, Carlton.

  • Dates & times
    • Monday 14 April, 12pm – Salsa 
    • Monday 14 April, 1pm – Latin and ballroom
    • Tuesday 15 April, 12pm – K-pop
    • Tuesday 15 April, 1.15pm – Hip-hop
  • Location: RMIT Active Hub, Room 10,  Building 8, RMIT City Campus

  • Date & time: Thursday 17 April, 5.30pm
  • Location: RMIT Active Hub, Room 10,  Building 8, City Campus

Learn tools and strategies to help you maintain your wellbeing, foster resilience and stay focused, no matter what life throws your way. For students who are in the midst of job hunting or seeking to land your dream graduate role, this workshop is for you! 

  • When: Thursday 17 April, 11.30am - 12.30pm
  • Where: Career Connect, Building 10, Level 4, Room 71, City Campus 

Free professional support

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RMIT Student Counselling Service

RMIT offer FREE, confidential and professional short-term counselling for students experiencing mental health issues including anxiety, depression and stress.
More info
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Mental Wellbeing Essentials (Online Module)

This short 15 minute online module helps you learn about support available and practical tips to look after your wellbeing whilst studying.
Register here
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The Counselling Armchair Podcast

Tune in to listen to your RMIT counsellors on their podcast - sharing tips for navigating student life and ways to enhance your mental health and wellbeing.
Listen here

RMIT’s Ways of WellBeing

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RMIT’s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.

Participating in the ways means including actions and activities in your life that may help improve or maintain wellbeing, build resilience, and lower your risk of experiencing mental health challenges. You may already be doing things that are aligned with the ways – and you may have even noticed that they improve your wellbeing.

Learn more

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When you attend RMIT official events or activities you may be photographed or recorded. By attending the event, you agree to RMIT's Terms.​

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

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